richard's Pype

richard's Workouts and Programs

richard's Next Workout Session

richard does not have any workout sessions.

richard's Current Workout Programs

richard does not have any current programs.

richard's Goal

the knee is feeling better - just in time for our ride across Australia!

About richard

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Born and raised in Vancouver, B.C., and an outdoor, active thrill seeker!   Hi there, my name is Richard Alm and I would like to welcome you to my pype. There’s lots to see and plenty to take advantage of.   But first, a little about me… Being a BCRPA certified personal trainer I enjoy working hard in and out of the gym. I spend many hours on the road either in road running shoes or on my road bike. The weather is turning and this means I have started up snowshoeing and hiking.   2007 was a great year. Highlights include riding across Canada with team H2V (the ... more

richard's Interests

Adventure Race
Adventure Race
Building Muscle
Building Muscle
Cardio
Cardio
Core Stability
Core Stability
Cycling
Cycling
Destination Fitness
Destination Fitness
Endurance Training
Endurance Training
Flexibility
Flexibility
Healthy Eating
Healthy Eating
Injury Prevention
Injury Prevention
Men's Health
Men's Health
Running
Running
Strength Training
Strength Training
Triathlon
Triathlon
Yoga
Yoga

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richard's Events

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